Power Up Your Life Workout Plan, Part 3

The 12 Week Life Challenge: Workout Plan 7 For all resistance-training workouts this week, perform 1 set of 100 reps with light weight (25% of your regular weight) per exercise. Monday Moves 2, 4, 7, 9, 10 stairclimber for 30 minutes, level 7 (no hands!) Tuesday 1, 3, 5, 6, 8 elliptical trainer for 45 minutes (15 minutes at incline 5 , resistance 12, pedaling backward; 15 minutes at incline 15, resistance 15, pedaling forward). Wednesday Rest Thursday 2, 4, 7, 9, 10 interval jog for 45 minutes (5 minutes at incline 5, speed 5; 5 minutes at incline 10, speed 3.4; alternate 4 times, end with 5 minutes at incline 5, speed 5. Friday 1, 3, 5, 6, 8 repeat cardio from Tuesday. Saturday rest or repeat Monday's cardio Sunday rest or repeat Thursday's cardio -------------- YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com
Power Up Your Life Workout Plan, Part 3 Source: marieclaire.com