Power Up Your Life Workout Plan, Part 3

The 12 Week Life Challenge: Workout Plan 6 For all resistance-training workouts this week, perform 5 sets of 8 reps with heavy weight (so heavy you can't do more than 8 reps with it) per exercise. Monday Moves 2, 4, 7, 9, 10 treadmill walk for 45 minutes at incline 15, speed 3 Tuesday 1, 3, 5, 6, 8 elliptical trainer for 45 minutes (15 minutes at incline 5, resistance 10, pedaling backward; 15 minutes at incline 15, resistance 10, pedaling forward). Wednesday Rest Thursday 2, 4, 7, 9, 10 treadmill walk for 60 minutes at incline 15, speed 3. Friday 1, 3, 5, 6, 8 repeat cardio from Tuesday. Saturday rest or repeat Monday's cardio Sunday rest or repeat Thursday's cardio ------------ YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com
Power Up Your Life Workout Plan, Part 3 Source: marieclaire.com