Power Up Your Life Workout Plan, Part 3

The 12 Week Life Challenge: Workout Plan 8 For all resistance-training workouts, perform 3 sets of 15 reps with heavy weight followed by 1 minutes of jumping rope as fast as you can sustain for the minute. Monday Moves 2, 4, 7, 9, 10 treadmill jog for 10 minutes at incline 2, speed 7; stair-climber or step mill for 10 minutes, speed 7 (no hands!); elliptical trainer for 10 minutes, incline 15, resistance 12. Tuesday 1, 3, 5, 6, 8 treadmill for 42 minutes (jog 2 minutes at incline 2, speed 7; walk 5 minutes at incline 5, speed 4; repeat 6 times. Wednesday Rest Thursday 2, 4, 7, 9, 10 stationary bike for 30 minutes, resistance 8, speed 15; stair-climber or step mill for 10 minutes at speed 7 (no hands!) Friday 1, 3, 5, 6, 8 run/walk 3 miles (run 1 mile at incline 2, speed 6.5; walk 1 mile at incline 12, speed 3.5; run last mile at incline 2, speed 6.5) Saturday rest or repeat Monday's cardio Sunday rest or repeat Thursday's cardio -------- YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com
Power Up Your Life Workout Plan, Part 3 Source: marieclaire.com
ShareThis.