LESSON 23 - LAST VIDEO! "15 WEEKS TO FITNESS"

If you haven't watched any of my "15 WEEKS TO FITNESS" videos, you MUST watch this one! Learn about Bob Greene's (Oprah's trainer) Best Life Diet, my new book coming out in late 2008, "Wake Up, Live the Life You Love," and my upcoming 4-week session on Juvenile Obesity. Sign up to get reminders about each of these on the form at the TOP of this page.

"CAR CHAT WITH ANITA" BONUS VIDEO
(This is 9 minutes, be sure to watch all of it, the story at the end is really good.)

LESSONS 21 & 22 "15 WEEKS TO FITNESS" - The Fitness Formula

LESSON 21 "The Fitness Formula"

LESSON 22 "Have you had a Blood Test?"

WEIGHT LOSS TESTIMONIAL FROM KATHY AND FRANCESCA

TIPS ON YOGA POSTURES

Short video from Master Yoga Trainer Jackie Mills --- tips on yoga and pilates moves:

(click on the number of the move you are interested in)

http://www.lesmills.com/midwest/en/members/bodybalance/learn-the-moves.aspx
  

VIDEO FITNESS COACH ANITA STONE

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