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February 4, 2011

Balance, Offset Squats 12 minutes- VideoFitnessCoach Anita Stone

Triceps with Barbell 5 minutes- VideoFitnessCoach Anita Stone

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Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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Abs Set with Ball 6 minutes- VideoFitnessCoach Anita Stone

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Stretching and Abs on Mat 14 minutes- VideoFitnessCoach Anita Stone

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Chest Press Set, Incline Bench 10 minutes- VideoFitnessCoach Anita Stone

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Squats Set 4 minutes- VideoFitnessCoach Anita Stone

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Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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Anita Stone

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Stretching Set to Christmas Music 16 minutes- VideoFitnessCoach Anita Stone

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Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
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Anita Stone

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Biceps, Shoulders Set 9 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
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Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
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Anita Stone

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Barbell WarmUp 5 minutes- VideoFitnessCoach Anita Stone

February 3, 2011

Triceps, Push Ups, 14 minutes- VideoFitnessCoach Anita Stone

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Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
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Anita Stone______________________
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Squats, 6 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
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Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
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Squats, 6 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
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Yoga Set with Christmas Jazz 8 minutes- VideoFitnessCoach Anita Stone


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Smart Weight Loss Strategies the Celebrities Use

4 Healthy Eating Strategies

By shape on Feb 02, 2011 07:00 PM in Tips & Updates
By Alla Byrne, Shape.com

Shape

Follow four smart eating strategies that celebrities follow and swear by.

A former champion bodybuilder, Rich Barretta has helped sculpt the bodies of celebs like Naomi Watts, Pierce Brosnan and Naomi Campbell. At Rich Barretta Private Training New York City, he offers personalized programs, including target-training methods and nutritional guidance. Barretta shares the four rules for healthy eating that his clients swear by, which you can easily adopt.

Healthy eating strategy # 1: Cut back on booze

If drinking is a big part of your social life, your waistline may suffer. Not only is alcohol loaded with carbs and empty calories, but people tend to make bad food choices when they're buzzed. A couple sugary cocktails can easily add up to a thousand calories (half of the average person's daily need), so Barretta advises avoiding alcohol altogether. If you are going to indulge, opt for a glass of wine or slim down your drink with smart swaps like trading tonic for club soda.

Healthy eating strategy # 2: Just say "no" to fried food

"Grill it, bake it, broil it, steam it, just don't fry it," says Barretta. Frying something perfectly healthy, such as chicken, takes away nutrients, while adding fat and calories. Plus, by eating fried foods at restaurants that still use trans fats, you run the risk of raising artery-clogging bad cholesterol and lowering fat-clearing good cholesterol.

Healthy eating strategy # 3: Avoid carbs at night

There's no need to deprive yourself of carbohydrates, but you should be conscious of when you eat them. By consuming high-carb foods (potatoes, rice, pastas and breads) early in the day, you have more time to burn them off. At night, carbs are more likely to go unused and be stored as fat. Barretta's smart eating rule of thumb: Stick to lean protein and veggies after 6pm.

Healthy eating strategy # 4: Choose unprocessed foods

We all know that fresh unprocessed foods are better for us, but often reach for processed products out of convenience. While it's challenging to cut out processed foods entirely, there are certain ingredients Barretta suggests you steer clear of, including high-fructose corn syrup, MSG, white flour and processed sugar. Your best bet is to shop around the perimeter of the grocery store, where you'll find fresh meats and produce.

--------------------------------------------------------------------------------------------------------------

ANITA STONE

JOIN MY 21-DAY ONLINE WEIGHT LOSS PROGRAM TODAY! http://www.21DaysToFitness.com

21 Days to Fitness: Day 7 VideoFitnessCoach Anita Stone

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Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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21 Days to Fitness: Day 3 VideoFitnessCoach Anita Stone

Homemade Vegetable Soup - 21 Days to Fitness - Video Fitness

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Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 21-Part Fitness Series titled "21 DAYS TO FITNESS."

Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "21 DAYS TO FITNESS" video, audio, and podcast classes.

My TV channel: http://www.ustream.tv/channel/21-days-fo-fitness.
Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

See my BEFORE & AFTER pictures and MAKEOVER STORY: http://www.videofitnesscoach.com

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Your Video Fitness Coach,
Anita Stone

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- Captured Live on Ustream at http://www.ustream.tv/channel/21-days-to-fitness

"WEIGHT LOSS TOP 10" Part 7 VideoFitnessCoach Anita Stone

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Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
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21 Days to Fitness: Day 4 Part One VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
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Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

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SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
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Anita Stone______________________
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February 2, 2011

ADVANCED STEP BY VIDEO FITNESS COACH ANITA STONE

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BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
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weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Squats Kickboxing Set 3 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
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TAGS: weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Biceps Set 9 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
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TAGS: weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Squats with Hand Weights - VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
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TUMBLR: http://anitastone.tumblr.com

weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Step Set 9 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Shoulders, Upper Back Set 9 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

Tags: weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Stretching on Mat 2 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

Tags: weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Abs Set on mat 10 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Legs Cardio Speed Skate Set 5 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

Tags: weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Triceps Set 4 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Stretching Plus Yoga Set 5 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

Tags: weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Squats Set 7 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

Tags: weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Abductors, Shoulder, Balance Set 10 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Glutes Set plus Yoga 4 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Cardio Floor and Step 8 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

Tags: weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Step Aerobics Intermediate 34 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

Tags: weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Squats Set 5 minutes- VideoFitnessCoach Anita Stone

ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com
BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!

Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.

SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you.
Your Video Fitness Coach,
Anita Stone______________________
BLOGS: http://www.fitness.supersitesdirect.com
http://www.videofitnesscoach.blogspot.com
http://www.timetogetfit.blogspot.com
http://www.anitastone.multiply.com
TWITTER: http://www.twitter.com/anitastone
FACEBOOK: http://www.facebook.com/anitastonevideos
YOU TUBE: http://www.youtube.com/videofitnesscoach
SQUIDOO: http://www.squidoo.com/donotdiet
TUMBLR: http://anitastone.tumblr.com

Tags: weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

Abs Plus Legs Set 6 minutes - VideoFitnessCoach Anita Stone

MY MAKEOVER STORY: http://www.21daystofitness.com

Abs Plus Legs Set 6 minutes - VideoFitnessCoach Anita Stone

MY MAKEOVER STORY http://www.21daystofitness.com

Stretching Set 4 minutes - VideoFitnessCoach Anita Stone

ENROLL IN THE FULL COURSE: http://www.21daystofitness.com

Stretching Set 4 minutes - VideoFitnessCoach Anita Stone

Shoulders and Abductors Set VideoFitnessCoach Anita Stone

ENROLL IN THE FULL COURSE: http://www.21daystofitness.com

Glutes, Obliques, Abductors, Yoga Set - VideoFitnessCoach Anita Stone

ENROLL IN THE FULL COURSE: http://www.21daystofitness.com

Balance, Abductors, Shoulders Set - VideoFitnessCoach Anita Stone

Abs, Obliques, Abductors Set 10 Minutes- VideoFitnessCoach Anita Stone

February 1, 2011

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