LESSONS 19 & 20 "15 WEEKS TO FITNESS" BODY BUILDING TECHNIQUE

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LESSON 19

LESSON 20

CREATE A BODYBUILDING.COM PROFILE PAGE!

TODAY I CREATED A BODYBUILDING.COM PROFILE PAGE!
CLICK HERE >> http://bodyspace.bodybuilding.com/seeme4fitness

Why don't you create one too?

It was a lot of fun and as soon as I was finished creating it, I already had 2 comments from other www.bodybuilding.com members, one of them was from Australia!

It was very easy to upload the photos and videos to the page too.

Send me a comment at

http://www.freewebs.com/fitnessfriendsfun/contactme.htm

and let me know what your page URL is!

HAVE A FIT DAY!

ANITA

CONNOISSEUR PROTEIN SHAKE RECIPE

As you all know, I am no gourmet cook! I'd like to be, but it will have to happen later in life when the kids are out of the house. I'm no "connoisseur" when I make my protein shakes either, only because I normally only have time to put the water in the blender and GO!

But if you have the time, this protein shake recipe is one of the BEST! Give your blender a whirl and get fit with Pat's recipe!

Click the link below to open -- to turn the page in this document, click the lower right "corner" of the page.
To make the print bigger, click the "+"

Pat's Age Defying Protein Shake Recipe pdf.pdf

LESSON 18: PODCASTS ON FAILURE AND PROCRASTINATION

CLICK ON THE BUTTON BELOW TO LISTEN OR DOWNLOAD THE PODCASTS!

(If that button does not work, click here:
http://www.acidplanet.com/artist.asp?songs=663636&T=632)