Power Up Your Life Workout Plan, Part 3

The 12 Week Life Challenge: Workout Plan 5 For all resistance-training workouts this week, perform 3 sets of 15 reps with moderate weight for each exercise. Monday Moves 2, 4, 7, 9, 10 treadmill jog for 40 minutes at incline 5, speed 5 Tuesday 1, 3, 5, 6, 8 treadmill jog for 20 minutes at incline 2, speed 6.5; 20 minutes of wind sprints (30 seconds at incline 2, speed 6.5, 30 seconds at incline 2, speed 9.0) Wednesday Rest Thursday 2, 4, 7, 9, 10 elliptical trainer for 45 minutes at incline 10, resistance 8, strides per minute 140 Friday Resistance training moves 1, 3, 5, 6, 8 elliptical trainer for 45 minutes at incline 5, resistance 10, strides per minute 130 Saturday rest or repeat Monday's cardio Sunday rest or repeat Thursday's cardio ------------------- YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com