Power Up Your Life Workout Plan, Part 2

The 12 Week Life Challenge: Workout Plan 4 Weights: Perform 3 sets of 15 reps per exercise, heavy weight. Follow each set with 1 minute of jumping rope as fast as you can sustain for the minute. Monday Resistance training moves 2, 3, 7, 9, 10 Treadmill jogging for 10 minutes at incline 2, speed 6.5MPH; Stairclimber or Step Mill for 10 minutes, speed 5 (no holding on!); Elliptical trainer for 10 minutes, incline 15, resistance 10 Tuesday Resistance training moves 1, 4, 5, 6, 8 Treadmill for 42 minutes (2 minutes jog at incline 2, speed 7 MPH; 5 minutes walk, incline 5, speed 3.7, repeat sequence six times) Wednesday rest Thursday Resistance training moves 2, 3, 7, 9, 10 Stationary bike for 30 minutes at resistance 7, speed 15 MPH; Stairclimber 10 minutes at speed 5. No hands! Friday Resistance training moves 1, 4, 5, 6, 8 Run/walk for 3 miles. Run a mile on incline 2, speed 6.0; walk a mile, incline 12, speed 3.5; run last mile on incline 2, speed 6.0 Saturday rest or repeat Monday's cardio Sunday rest or repeat Thursday's cardio ---------------- YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com
Power Up Your Life Workout Plan, Part 2 Source: marieclaire.com