Power Up Your Life Workout Plan, Part 2

The 12 Week Life Challenge: Workout Plan 3 Weights: perform 1 set of 100 reps per exercise, light weight (25% of your regular weight) Monday Resistance training moves 2, 3, 7, 9, 10 Stair climber for 30 minutes, level 5 (no hands resting on railing!) Tuesday Resistance training moves 1, 4, 5, 6, 8 Elliptical trainer for 45 minutes (15 minutes: incline 10, resistance 10; 20 minutes: incline 3, resistance 10, pedaling backwards, and pick up your speed and keep your RPM's (revolutions per minute) over 100; 10 minutes: incline 15, resistance 10, pedaling forward) Wednesday rest Thursday Resistance training moves 2, 3, 7, 9, 10 Interval jogging for 45 minutes (5 minutes jog at incline 5, speed 5.0 MPH; 5 minutes incline 10, speed 3.4 MPH, alternate nine times) Friday Resistance training moves 1, 4, 5, 6, 8 repeat cardio from Tue Saturday rest or repeat Monday's cardio Sunday rest or repeat Thursday's cardio ---------- YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com
Power Up Your Life Workout Plan, Part 2 Source: marieclaire.com