Power Up Your Life Workout Plan, Part 2

The 12 Week Life Challenge: Workout Plan 2 Weights: 5 sets of 8 reps, heavy weight Monday Resistance training moves 2, 3, 7, 9, 10 treadmill walk for 45 minutes at incline 12, speed 3.5 Tuesday Resistance training moves 1, 4, 5, 6, 8 elliptical trainer for 45 minutes (15 minutes at incline 10, resistance 8; 15 minutes at incline 5, resistance 8, pedaling backward; 15 minutes at incline 15, resistance 8, pedaling forward) Wednesday rest Thursday Resistance training moves 2, 3, 7, 9, 10 treadmill walk for 45 minutes at incline 15, speed 3.2 Friday Resistance training moves 1, 4, 5, 6, 8 repeat cardio from Tue Saturday rest or repeat Monday's cardio Sunday rest or repeat Thursday's cardio ------------ YOUR BLOG EDITOR: Video Fitness Coach Anita Stone http://www.videofitnesscoach.com
Power Up Your Life Workout Plan, Part 2 Source: marieclaire.com