WORST DEADLIFT FORM EVER !

Last night in weightlifting class we had a lot of new people, and lots of bad form!
I got Tim Goodwin's blog post in today, very funny!!
He attached a video of the WORST DEADLIFT FORM EVER:
Click here: http://timgoodwin.eu/the-worst-deadlift-form

(It's only about 10 seconds long)

TO GOOD FORM AND GREAT FITNESS!
Your Video Fitness Coach,
ANITA STONE
http://www.videofitnesscoach.com

HOT STEP LEVEL 1 - Anita and Tina

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ADVANCED STEP SET

ADVANCED STEP ROUTINE
(with breakdown)

Click here for written choreography.

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"15 WEEKS TO FITNESS" LESSON 4

"GOOD FAT, BAD FAT, NO FAT?"

Listen to the training call from my Journey to Fitness series I taught in November.

This is a 1-hour 40-minute class, PACKED WITH INFO YOU NEED TO KNOW!

Click here to go to the Podcast Page.
Then click on "SONGS" and listen to "WEEK 3 - GOOD FAT, BAD FAT"

Notes for this call: Click here and scroll down to "Week 3"

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Question from a Member:

"How do we figure out how many calories foods have?"
Answer:

Check every food's nutrition label, and be sure to watch the portion size. For foods that don't have a food label, any paperback calorie book will work. You can find these at most grocery stores, Wal-Mart, Target and also any bookstore. You can also find this information online. Our member, Karen, found this website for us: http://www.nutritiondata.com/. For more information about www.nutritiondata.com, listen to this audio--

CLICK HERE

p.s. My Squidoo page has only had 10 visitors, he is soooooooo lonely! Please click here and give him a star! www.squidoo.com/donotdiet
My 3 new social network sites! www.anitastone.quassia.com, www.socialauthority.ning.com/videofitnesscoach (LOVE NING!), and http://www.mytalk.at/my/anitastone.php

TONIGHT'S CALL-IN NUMBER (FEBRUARY 12, 2008)

TONIGHT'S CALL IN NUMBER:
Conference Number 1-712-432-3000
Enter your Conference Bridge Number: 410968

This is a new conference service that we are trying for the first time tonight! I tested it and it looks like it will work great. We kept getting booted off Skype, so I went searching to find a new service. This company records our calls and will let me set it up as a podcast after the call is over, so you can download it to your iPod.

BIG NEWS!!
BIG LAUNCH NEXT THURSDAY! WHAT IS THURSDAY? "LOVE DAY!!"
Do you love yourself enough to devote 15 weeks to your health??

Of course you do!
"15 WEEKS TO FITNESS" LAUNCHES FEBRUARY 14!

To join, sign in at www.videofitnesscoach.com and I will send you all the details. Best of all, it's FREE for the first 100 enrollees.

Be the first to join, and get yourself ON THE ROAD TO FITNESS!

HERE'S YOUR PLAN FOR 2008

BEFORE/AFTER PHOTOS FROM FLICKR

BEFORE/AFTER PHOTOS
Originally uploaded by anitastone.

Don't forget class Tuesday night -- Topic: Yoga and Pilates, What's the Difference?

Enroll today in the 12-Week Journey to Fitness online training course at www.videofitnesscoach.com!

VIDEO FITNESS COACH - COMMENTS ABOUT CALORIES

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CLICK HERE TO ENROLL IN VIDEO FITNESS COACH ONLINE TRAINING:
www.videofitnesscoach.com