"GOOD FAT, BAD FAT, NO FAT?"
Listen to the training call from my Journey to Fitness series I taught in November.
Listen to the training call from my Journey to Fitness series I taught in November.
This is a 1-hour 40-minute class, PACKED WITH INFO YOU NEED TO KNOW!
Click here to go to the Podcast Page.
Then click on "SONGS" and listen to "WEEK 3 - GOOD FAT, BAD FAT"
Notes for this call: Click here and scroll down to "Week 3"
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Click here to go to the Podcast Page.
Then click on "SONGS" and listen to "WEEK 3 - GOOD FAT, BAD FAT"
Notes for this call: Click here and scroll down to "Week 3"
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Question from a Member:
"How do we figure out how many calories foods have?"
Answer:
Answer:
Check every food's nutrition label, and be sure to watch the portion size. For foods that don't have a food label, any paperback calorie book will work. You can find these at most grocery stores, Wal-Mart, Target and also any bookstore. You can also find this information online. Our member, Karen, found this website for us: http://www.nutritiondata.com/. For more information about www.nutritiondata.com, listen to this audio--
p.s. My Squidoo page has only had 10 visitors, he is soooooooo lonely! Please click here and give him a star! www.squidoo.com/donotdiet
My 3 new social network sites! www.anitastone.quassia.com, www.socialauthority.ning.com/videofitnesscoach (LOVE NING!), and http://www.mytalk.at/my/anitastone.php
My 3 new social network sites! www.anitastone.quassia.com, www.socialauthority.ning.com/videofitnesscoach (LOVE NING!), and http://www.mytalk.at/my/anitastone.php
