WORST DEADLIFT FORM EVER !

Last night in weightlifting class we had a lot of new people, and lots of bad form!
I got Tim Goodwin's blog post in today, very funny!!
He attached a video of the WORST DEADLIFT FORM EVER:
Click here: http://timgoodwin.eu/the-worst-deadlift-form

(It's only about 10 seconds long)

TO GOOD FORM AND GREAT FITNESS!
Your Video Fitness Coach,
ANITA STONE
http://www.videofitnesscoach.com

CINDY MILRANY AWARDED "FIRST" CHAIRWOMAN OF YMCA

NEWS FROM THE FT. WORTH STAR-TELEGRAM:

Cheers to Cindy Milrany, the first chair-"woman" of the board of the YMCA of Metropolitan Fort Worth in its 119-year history!

Cindy’s experience as CFO and CAO of Freese and Nichols will be an asset, and the entire board is excited about the leadership Cindy will bring to the YMCA as we continue to impact our community.

— Jack Larson, former chairman and member, YMCA board of directors, Fort Worth
http://www.star-telegram.com/opinions/cheers_and_jeers/story/1366158.html

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"WEIGHT LOSS TOP 10" seminars for June and July -- Register here: http://www.videohealthcoach.com/register.html

June 6, YMCA, Ft. Worth, Texas

June 13 and July 18, NRH Recreation Center, North Richland Hills, Texas

Be sure to register if you would like to view the seminars online.

p.s. Have you seen the Twitter Traffic Machine yet? CLICK HERE

BEFORE/AFTER PHOTOS FROM FLICKR

BEFORE/AFTER PHOTOS
Originally uploaded by anitastone.

Don't forget class Tuesday night -- Topic: Yoga and Pilates, What's the Difference?

Enroll today in the 12-Week Journey to Fitness online training course at www.videofitnesscoach.com!

JOURNEY TO FITNESS VIDEOS - 12-WEEK ONLINE CLASSES

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VIDEO FITNESS COACH - COMMENTS ABOUT CALORIES

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