WORST DEADLIFT FORM EVER !

Last night in weightlifting class we had a lot of new people, and lots of bad form!
I got Tim Goodwin's blog post in today, very funny!!
He attached a video of the WORST DEADLIFT FORM EVER:
Click here: http://timgoodwin.eu/the-worst-deadlift-form

(It's only about 10 seconds long)

TO GOOD FORM AND GREAT FITNESS!
Your Video Fitness Coach,
ANITA STONE
http://www.videofitnesscoach.com

TONIGHT'S CALL-IN NUMBER (FEBRUARY 12, 2008)

TONIGHT'S CALL IN NUMBER:
Conference Number 1-712-432-3000
Enter your Conference Bridge Number: 410968

This is a new conference service that we are trying for the first time tonight! I tested it and it looks like it will work great. We kept getting booted off Skype, so I went searching to find a new service. This company records our calls and will let me set it up as a podcast after the call is over, so you can download it to your iPod.

BIG NEWS!!
BIG LAUNCH NEXT THURSDAY! WHAT IS THURSDAY? "LOVE DAY!!"
Do you love yourself enough to devote 15 weeks to your health??

Of course you do!
"15 WEEKS TO FITNESS" LAUNCHES FEBRUARY 14!

To join, sign in at www.videofitnesscoach.com and I will send you all the details. Best of all, it's FREE for the first 100 enrollees.

Be the first to join, and get yourself ON THE ROAD TO FITNESS!

BEFORE/AFTER PHOTOS FROM FLICKR

BEFORE/AFTER PHOTOS
Originally uploaded by anitastone.

Don't forget class Tuesday night -- Topic: Yoga and Pilates, What's the Difference?

Enroll today in the 12-Week Journey to Fitness online training course at www.videofitnesscoach.com!

JOURNEY TO FITNESS VIDEOS - 12-WEEK ONLINE CLASSES

CLICK HERE TO GO TO THE VIDEO FITNESS COACH YOU TUBE VIDEO PAGE! www.youtube.com/videofitnesscoach

Video Fitness Coach Anita Stone has invited you to join MyBlogLog

A little MyBlogLog background...

Discover something new or cool each day. Find a sites are unique to your interests, be that "you'll never guess what I found on the internet" person.

Learn more about the people who publish your favorite sites? What do they read? Who else reads them?

Connect with people who read the same sites as you, make the world wide web a little smaller, more connected.

Video Fitness Coach Anita Stone thinks MyBlogLog is so great that they've taken the time to let you know about it. Come check it out. If you've got a Yahoo! account, you're already half-way there. Join Video Fitness Coach Anita Stone! Check out http://www.mybloglog.com/ to learn more.

^{for you jump-right-in types}

MyBlogLog - not just for bloggers anymore.
http://www.mybloglog.com/

VIDEO FITNESS COACH - COMMENTS ABOUT CALORIES

CLICK THE PLAY BUTTON TO LISTEN

CLICK HERE TO ENROLL IN VIDEO FITNESS COACH ONLINE TRAINING:
www.videofitnesscoach.com

DR. PEEKE HAS THE ANSWER---AGAIN!!!!

GIRLS AND GUYS, YOU AREN'T GOING TO LIKE THIS, BUT DR. PEEKE GIVES IT TO YOU STRAIGHT! READ BELOW! ANITA From: http://health.discovery.com/national-body-challenge/ask-pam/jennifer.html Q: Dear Dr. Peeke, I started the DISCOVERY HEALTH NATIONAL BODY CHALLENGE right on track with everyone else, and I make it to the gym 4-5 times a week, lifting weights for about 30 minutes, and running for about 25. I've tried to cut out bad foods, and have been doing okay with that too. So, why aren't I losing any weight? I might drop a pound, but that comes back after a day or two. Help! Confused and frustrated, Jennifer A: Hello, Jennifer. Congrats on joining the National Body Challenge. Let's help you with your frustration. First, you need to burn 400 calories per day doing cardio no less than 5 days a week. That means if you ramp up the intensity, you can burn those calories in about 30 minutes. You should be lifting weights 2 x week in a 45 min session at the gym. That's in addition to the cardio. Again, make sure to add what I call "Vitamin I", or Intensity to both your cardio as well as weight training. Next, you've done a great job of addressing the quality of food issue. Now, you need to rein in the quantity. Grab a simple spiral bound note pad and keep a food record for at least a week. It'll be an eye opener. You never really know how much you're eating until you see it on paper. Keep your dinners light by eating a mound of veggies along with 3-4 oz of protein, but keep the starch out of there 5 nights of the week. It'll bloat you and most women overeat it, especially at night. Wake up feeling good and hungry and ready to start the day. Good luck!