"15 WEEKS TO FITNESS" LESSON 4

"GOOD FAT, BAD FAT, NO FAT?"

Listen to the training call from my Journey to Fitness series I taught in November.

This is a 1-hour 40-minute class, PACKED WITH INFO YOU NEED TO KNOW!

Click here to go to the Podcast Page.
Then click on "SONGS" and listen to "WEEK 3 - GOOD FAT, BAD FAT"

Notes for this call: Click here and scroll down to "Week 3"

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Question from a Member:

"How do we figure out how many calories foods have?"
Answer:

Check every food's nutrition label, and be sure to watch the portion size. For foods that don't have a food label, any paperback calorie book will work. You can find these at most grocery stores, Wal-Mart, Target and also any bookstore. You can also find this information online. Our member, Karen, found this website for us: http://www.nutritiondata.com/. For more information about www.nutritiondata.com, listen to this audio--

CLICK HERE

p.s. My Squidoo page has only had 10 visitors, he is soooooooo lonely! Please click here and give him a star! www.squidoo.com/donotdiet
My 3 new social network sites! www.anitastone.quassia.com, www.socialauthority.ning.com/videofitnesscoach (LOVE NING!), and http://www.mytalk.at/my/anitastone.php

HERE'S YOUR PLAN FOR 2008

JOURNEY TO FITNESS VIDEOS - 12-WEEK ONLINE CLASSES

CLICK HERE TO GO TO THE VIDEO FITNESS COACH YOU TUBE VIDEO PAGE! www.youtube.com/videofitnesscoach

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