When I started work at Fitness 2000, I wanted to convince our supervisor that the Barbell Classes would draw the most members in, as well as keep them coming back!
When I lost weight in 1997, I was "thin" but not necessarily "fit." I didn't have much muscle tone. I started barbell classes in 1998, and since then I've been HOOKED.
Whenever I stop doing my barbell classes, my stomach goes BLAH! And then when I start again, it goes ZIP! Right back in. Holding the barbell in your hands or on your shoulders requires CORE muscles to contract. It's the type of work you do not get when on a stationary machine or by holding light hand weights.
Join me THIS TUESDAY NIGHT for my new choreography! And bring a friend in for a free visit!
NRH FITNESS 2000
TUESDAYS 5:30 pm (followed by PILATES 6:30-7)
Have a fit and fabulous day!
Your Video Fitness Coach
Anita
