 |  | | | | | | | Nutrition Facts | | Serving Size | 1 cup | | Servings | 13 | | | | Amount Per Serving | | % Daily Value* | | | Calories | 23 | | Fiber: | 1 g | | | Carbohydrates | 6 g | | Sugar: | 5 g | | | Fat | 0.1 g | | Vitamin C: | 15% | | | Protein | 0 g | | Manganese | 8% | | | Sodium | 0 mg | | Calcium | 7% | | | Potassium: | 65 mg | | Vitamin K | 6% | | | | | | | | | | | New recipe | | | Sweet and Sour Mango and Pineapple Salsa | | | This juicy summer salsa is a perfect low calorie topping for grilled fish or chicken. It is also a satisfying snack when paired with low fat black bean dip, or flaxseed chips. | | | Our twist on traditional mango salsa is a one two punch of sweet and sour notes to add loads of flavor to a variety of summer meals. The tomatillo and lime juice adds a sour crunch, while the honey and pineapple gives this recipe a sweet finish. | | Ingredients
1 cup diced mango
1 cup diced pineapple
.5 cup diced red pepper
.25 cup diced tomatillo
.25 cup diced cilantro
.25 cup diced red onion
1 tbsp honey
1 tbsp lime juice | |
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