OVERWEIGHT? OVERWORKED? UNDERPAID? STRESSED?
Does FOOD comfort you? Does FOOD rule your life?
TALK TO THE DONUT!
That's what I had to learn how to do. I finally learned how to tell the donuts that they were no longer in control of my life; I was!
I went from size 20 to size 6 in only 8 months. I learned the secret to taking off weight and keeping it off. I have been a size 6 for over 12 years, and now I work full time in the fitness industry.
Two years ago I taught an online class titled JOURNEY TO FITNESS. It was held every Tuesday night for 12 weeks. I found that it was difficult for everyone to devote that much time each week to learning about health, so I am going to teach the same course on a monthly basis, 1 class per month, starting in January 2010.
YOU DON'T WANT TO MISS THIS!You have TIME for one class per month. They will be held on Thursday nights, and all of the classes will be recorded so you can listen to them later if you are busy that night. But I'd rather have you live on the line so we will have a great QUESTION AND ANSWER SESSION at the end of each call.
ENROLL in the comments box below.
SEND THIS LINK TO YOUR FRIENDS:
http://timetogetfit.blogspot.com/2010/01/journey-to-fitness-2010-1-web-class-per.htmlINVITE A FRIEND! SAVE A LIFE!
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REMINDER: NEXT SATURDAY'S FITNESS Q & A TWALK!TOPIC: New Year's Resolutions
A WHAT? Public Twalk about FITNESS, HEALTH, & EXERCISE!
.
........what's a twalk? ....join twitter to become a tweep, then join my twibe and participate in my twalks! http://www.twitter.com/anitastoneWHEN? Saturday, January 16th, 12:00 Noon Central Standard Time (11 am MST, 10 am PST, 1 pm EST)
(218) 548-9255 PIN# 1567 (Alternate number if you cannot get through: 712-432-3100 Conference Code: 410968)
To join this Twalk, dial the number above or use our iPhone App. (details at
http://twalk.in/twalks/details/2206)
Bring your questions!
P.S. You don't have to be on Twitter to participate!---------------------------------------------------------------------------------------------------------------------------------------
DON'T FORGET SIGN UP FOR THE DAILY BURN CHALLENGE!This goes from January 1st through June 1st PRIZES! PRIZES!
http://dailyburn.com/challenges/team_beachbody_fitness_usa_team_beachbody_fitness_fanatics----------------------------------------------------------------------------------------------------------------------------------------
TWEEPS! Please RT these Events!Here are two tweets (140 characters each, just copy/paste):
YOU'RE INVITED! Fitness Coach Q&A - Saturday Jan. 16 12:00 NOON CST -
http://twalk.in/twalks/details/2206 RT @anitastone
YOU'RE INVITED! Journey to Fitness Monthly Web Class Jan. 21 9 pm CST
http://timetogetfit.blogspot.com/2010/01/journey-to-fitness-2010-1-web-class-per.html RT @anitastone
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YOUR VIDEO FITNESS COACH
ANITA STONE~ Home page and Makeover Story:
http://www.videofitnesscoach.com~ My new book:
http://www.videohealthcoach.com/bookannouncement.html~ Twitter:
http://www.twitter.com/anitastone~ Join my site!
http://www.videohealthcoach.com/join.html~ Be my Buddy on Team Beachbody!
http://www.teambeachbody.com/fitnessusa---------------------------------------------------------------------------------------------------------------------------------------
QUOTE FOR THE DAY
Whether you think you can or you think you can't, you're right.
LATIN PHRASE OF THE DAY:
DEO VALENTE ---------------------------------------------------------------------------------------
Please comment below! Tell me about yourself!
BURN THE FAT, FEED THE MUSCLE
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