But if you have the time, this protein shake recipe is one of the BEST! Give your blender a whirl and get fit with Pat's recipe!
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April 17, 2008
CONNOISSEUR PROTEIN SHAKE RECIPE
As you all know, I am no gourmet cook! I'd like to be, but it will have to happen later in life when the kids are out of the house. I'm no "connoisseur" when I make my protein shakes either, only because I normally only have time to put the water in the blender and GO! Click the link below to open -- to turn the page in this document, click the lower right "corner" of the page.
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