HAWAIIAN CHICKEN

From my new program

21 Days to Fitness

Enroll here: http://www.21daystofitness.com

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Ingredients:

• 1 chicken cut up, or 4-6 chicken breasts
• 2-3 tablespoons oil
• flour (for dredging)

1/2 medium onion, diced (or more, to taste)

1 green bell pepper, diced

1-2 (20 ounce) cans crushed pineapple

1/4 cup brown sugar

2 tablespoons lemon juice

1 (20 ounce) can diced tomatoes

1/4 cup water

salt to taste

Prep Time: 10 mins

1. Heat oil in skillet, dredge chicken in flour, and brown on all sides. Transfer chicken to baking dish, add rest of ingredients, and bake in preheated oven on 300 degree oven for 2 hours (or a 350 degree oven for 1 hr).