From my new program:
21 Days to Fitness
SALMON WITH CITRUS SALSA
Ingredients:
- 4 5-ounce salmon fillets
- 1/4 tsp salt
- 1/4 tsp ground red pepper
- 1/4 tsp ground paprika
- 1 cup mandarin orange segments
- 3 Tbsp chopped fresh cilantro
- 2 green onions, chopped (about 1/4 cup)
- 1 Tbsp apple cider vinegar
- 1 tsp canola oil
- 1/8 tsp salt
Preparation:
1. Preheat oven to 350�.
2. Place salmon, skin side down, on a baking sheet coated with cooking spray. Combine salt, ground red pepper, and paprika in a small dish. Sprinkle mixture evenly over salmon fillets.
3. Bake for 10-15 minutes, or until fish flakes easily with a fork.
4. While fish is baking, slice orange segments into 1-inch pieces. Combine orange segments, and the next 5 ingredients in a small bowl.
5. To serve, spoon about 1/3 cup of the salsa onto each salmon fillet.
Serves 4
Per Serving Calories 221, Calories from Fat 81, Total Fat 9g, (sat 0.5 grams), Cholesterol 80mg, Sodium 203mg, Pro 30g, CHO 5g
