WELCOME TO A NEW DECADE

Here's your CHALLENGE:

Post your NEW YEAR'S FITNESS RESOLUTION at the top of your Facebook page. Come on, think about it and do it NOW.

Here's my page: http://www.facebook.com/videofitnesscoach

Do you want to build muscle?
Lose weight?
Gain flexibility?
Reduce the signs of aging?

Now translate that into an action item, such as "I will walk a mile twice a day." or "I will go to the gym 5 days a week." Yes, I said 5. No you aren't too busy....

Did you read my You Tube Diet post on Facebook?

Do it for a week and see how much you can lose. It is very easy!...
===>
NEW YEAR'S DIET KICK-START:
http://www.facebook.com/videofitnesscoach?v=app_2347471856

My Facebook Event starts JANUARY 21 -- 1 Web Class per month ==> click here to enroll:
http://www.facebook.com/videofitnesscoach?v=app_2344061033#/event.php?eid=196073906153&index=1

DON'T FORGET TO WATCH MY "PLAN FOR THE NEW YEAR" VIDEO ON YOU TUBE:
It's ONLY 3 minutes and important!
http://www.youtube.com/videofitnesscoach#p/u/59/2pwc-jR-_yM

You can be my Buddy on TEAM BEACH BODY here:
http://www.teambeachbody.com/fitnessusa (free)

HAVE A FIT DAY!
ANITA
My Makeover Photos & Story: http://www.videofitnesscoach.com
My Book:
http://www.videohealthcoach.com/bookannouncement.html