RISK FACTORS FOR DIABETES

DO YOU HAVE THE RISK FACTORS FOR DIABETES? RISK FACTORS FOR DIABETES Aug 22, '09 9:15 PM for everyone The causes and risks for each type of diabetes vary, but genetics plays a role. Experts are not positive what causes type 1 diabetes. They believe an autoimmune disorder, in which the body makes antibodies that destroy pancreatic cells, may be the culprit.   The main cause of type 2 diabetes, in which the body doesn't process blood glucose as well as it should, is obesity.   A recent survey showed a 33 percent increase in the number of Americans with type 2 diabetes over an eight-year period. The increase skyrocketed to 70 percent in people ages 30 to 39 years old and was linked to a sharp rise in obesity in that group. Other risk factors for type 2 diabetes include age (people older than 45), lack of physical exercise, high blood pressure (defined as a blood pressure equal to or greater than 140/90), low levels of HDL (good) cholesterol and a high triglyceride level.   Diabetes and Ethnicity Type 1 diabetes is more common in Caucasians than in other ethnic groups. Experts don't know why some northern European countries, including Finland and Sweden, have high rates of type 1 diabetes. Type 2 diabetes is more common in African-Americans, Hispanic Americans, Asian Americans, Native Americans and Pacific Islanders. It is also more common in older people, especially in those who are overweight. Native Americans have one of the highest rates of diabetes in the world. On average, they are 2.2 times as likely to have diabetes as Caucasians of a similar age.   Diabetes and Women Women can be more prone to type 2 diabetes if they have a history of gestational diabetes during pregnancy. Gestational diabetes may be caused by above average weight gain and increased hormone levels, which work against insulin. Hormonal changes linked to menopause are also a risk factor for women.   Research has shown that walking briskly for 30 minutes a day at least five days a week reduces a woman's risk of developing type 2 diabetes.   Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Tags: fitness, aerobics, weight loss, diabetes, diet, health, exercise audio reply video reply Add a Comment

SUCCESSFUL WEIGHT LOSS

SUCCESSFUL WEIGHT LOSS   SUCCESSFUL WEIGHT LOSS Aug 16, '09 3:19 AM for everyone It's not just cutting calories... Eating less, or cutting back on fat in your diet, won't keep the weight off. What you really need to do is strike a good balance between the number of calories you consume and the number you burn. And the only way to do that is to exercise.   Don't groan! By exercising, you can lose weight while you eat more calories than if you simply went on a diet. Regular physical activity is much more effective at keeping the weight off in the long run than any diet.   One choice is aerobic exercise With aerobic exercise, you can lose weight without drastically reducing the calories you consume or sacrificing important nutritional needs. One reason for this is because aerobic exercise not only elevates your metabolism while you're exercising, it can also keep it elevated even after you're done, depending of course on how long and how strong you exercise. You've probably heard about exercise programs that actually turn your body into a "fat-burning machine." Aerobics can do that. An aerobic program you stick with can help you lose weight easier because it can stimulate your body and make it burn calories. If weight control is your goal, some types of aerobic activity will work better than others. Low-impact aerobics, like walking, step aerobics and low-impact aerobic dance are your best bets. Some good no-impact aerobic activities you can benefit from include swimming, bicycling and rowing. If you're just getting started, begin with as little as 15 minutes of low-impact aerobics three times a week. Gradually increase to 30 minutes of moderate aerobic activity four times a week.   Strength training = weight management Your muscles burn calories during physical activity. What you may not know is your muscles also burn calories when your body is at rest. Increase your muscle mass, and you'll be increasing your body's capacity to burn calories both during activity and at rest. Add to that the research that shows diets that restrict calories substantially can cause the loss of lean muscle mass, along with the loss of fat. By incorporating strength training into your activity program, as well as following a moderate diet, you'll be able to maintain lean muscle mass while you lose fat. Start any strength-training program with one set of exercises and a weight that allows you to complete eight to 12 repetitions. Your program should exercise your legs, arms, chest and upper back. If you want to strengthen your stomach and lower back, increase the number of repetitions with weights that offer less resistance.   Success means good eating and good exercise Follow a moderate low-fat diet and an exercise program that combines aerobic activity and strength training. That's the key to losing weight -- and keeping it off. Begin slowly with exercises you find comfortable and build as your body becomes accustomed to the activity level. Don't start out too hard or too fast. Chances are you may injure yourself or quit before you've done yourself much good. And remember, you can't lose weight overnight. Set a realistic weight-loss goal for yourself -- like one to two pounds a week -- eat healthy, get going on a program of regular physical activity, and you'll be delighted by what you accomplish. Maintaining a lower, healthier body weight is something you can accomplish. So start now and keep on going! Source: American Council on Exercise   Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about:   Tags: workout, health, exercise, abs, fitness, aerobics, weight loss, diet, bodybuilding audio reply video reply Add a Comment Copyright 2009

Free Report "What Kids Should Eat for Optimal School Performance"

FREE REPORT: "What Kids Should Eat for Optimal School Performance" Aug 12, '09 12:36 PM With video games, TV, computers, fast food, and the internet, children are facing a health crisis.   Children are less healthy than they used to be. Diabetes â- thought to be a mainly adult disease in the past â has been on the rise among children.  An obese child usually translates into an obese adult, which can lead to all sorts of health problems, such as high blood pressure and an increased chance of suffering from a heart attack or stroke.   With this in mind, here is a TOP 10 LIST OF NUTRITIONAL TIPS and healthy eating guidelines for children: Set a good example and keep your child active. Children learn by example, and if their parent is healthy and active, chances are they are too. Make activity fun for your child, and enroll them in as many sporting activities as you can. Make sure your child eats PROTEIN for breakfast. Breakfast is the most important meal of the day and a necessity for a balanced healthy diet. It will give them the fuel they need throughout the day. Make sure you guide them towards making healthy breakfast choices, such as eggs, oatmeal, and whole grain cereals. Keep your child hydrated, especially if it's very hot outside or they're engaged in a sporting activity. Make sure your child gets enough protein and carbohydrates in their diet. Foods that are good sources of protein and carbohydrates include fish, poultry, meat, cheese, milk, and beans.  Kids should eat at least 10 grams of protein at every meal and snack. Provide healthy nutritious snack foods after exercising. Instead of handing them a chocolate bar, hand them fruit instead. Provide variety in their diet. If your child is eating the same things day after day, chances are that they're missing out on some nutritional building blocks. Besides that, they will get bored with their diet. Instead, have them help you choose a variety of meals that are healthy for the entire family.  Work with a dietitian or a nutritionist. They can help a great deal when it comes to healthy meal planning for you and your growing children.  You may not be able to depend on your family doctor for good nutrition information.  Many doctors have not devoted extra time to learning about nutrition.  Try to make home-cooked meals as opposed to eating out. Fast food is generally not a good way to instill good eating habits in your child. Budget burgers aren't healthy!  You will save more money eating at home. Throw out the soda and limit the juices. Soda is jam-packed with calories and juices are typically full of sugars. Instead, give them water, milk, and iced tea.  Teach your child about proper portion sizes. Most people eat way too much food at each meal, which contributes to weight gain in both adults and children. Proper nutrition and a healthy diet is important for both children and adults. Together you can make your house a healthier environment, where everyone can reap the benefits.   Don't let poor nutrition and lack of activity ruin your child's health. Make a difference that will last a lifetime.   YOUR VIDEO FITNESS COACH, ANITA STONE Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: CLICK HERE FOR YOUR FREE REPORT: "What Should My Child Eat For Optimal School Performance?"

"Training and Nutrition Insider Secrets" BONUS FOR "HEALTHY LIVING" MEMBERS

BONUS! FREE INSIDER SECRETS "Training and Nutrition Insider Secrets" BONUS FOR "HEALTHY LIVING" MEMBERS Aug 5, '09 2:14 AM for everyone Training & Nutrition Insider Secrets for a Lean Body by Mike Geary (a $17.99 value) This e-book, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains 65 PAGES of unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of lean! Click here for your FREE BOOK written by Certified Fitness Pro Mike Geary audio reply video reply Add a Comment

TAKE THE NUTRIENT QUIZ! Send in your answer!

VIDEO FITNESS COACH "QUICK QUIZ" TAKE THE NUTRIENT QUIZ! Send in your answer! Aug 6, '09 12:04 AM for everyone Which nutrient fits this paragraph?  _________ Facts: _____________ maintains heartbeat and is important in many metabolic reactions. It balances fluid inside and outside the cells to maintain normal cell function. ______________blunts the rise of blood pressure in response to excess dietary sodium. A high _____________ diet might help prevent bone loss and kidney stones. _____________ Requirements: There is no RDA for _____________. An adequate daily amount of _____________ for adults is 4,700 mg/ day. The average American eats too little _____________: Males take in 2,900 to 3,200 mg/day and females get 2,100 to 2,300 mg/day What happens when _____________ intake is too high? There is no Tolerable Upper Intake Level (UL) for _____________ intake because adverse effects from excess _____________ have not been found in healthy adults. _____________ supplements should not be used except on a physicianâs advice. What happens when _____________ intake is too low? A chronically low _____________ intake can lead to high blood pressure, increased risk of kidney stones, and a possible increase in bone loss. Diuretics (water pills) can cause _____________ loss, necessitating an increase in dietary _____________. Which foods are high in _____________? _____________ is found in a wide variety of fresh foods. The highest sources are apricots, figs, prunes, bananas, oranges and orange juice, cantaloupe and honeydew, baked potatoes, sweet potatoes, tomato products, dried beans and soybeans, low-fat yogurt, skim milk, and beef, chicken, and fish. DO YOU KNOW THE ANSWER?  Send it in here!     Join Video Fitness Coach today! LOSE WEIGHT * GET FIT Name: Email: I would like to watch an online class about: Visit my home page: http://www.videofitnesscoach.com Recipes Blog: http://www.timetogetfitrecipes.blogspot.com Fitness Blog:  http://www.fitness.supersitesdirect.com Twitter: http://www.twitter.com/anitastone Twitter Groups: http://www.twibes.com/LesMillsInstructors, http://www.twibes.com/groupfitnessinstructors, http://www.twibes.com/videofitnesscoach Facebook:  http://www.facebook.com/videofitnesscoach Upcoming Video Fitness Coach Events and Seminars:  15 Weeks to Fitness, Weight Loss Top 10, Dallas-Ft. Worth Fitness Face-Off, Fall Fitness Cruise 2010 (watch for details on the savings plan), Theme Recipe Newsletter, Fun Exercise for Kids, and How to Avoid Juvenile Obesity  Tags: lose weight, weight loss, vitamins, diet, health, liquid vitamins audio reply video reply Add a Comment Copyright 2009 Multiply Inc

MY NEW "CARTOON ME" AVATAR

Date: Wednesday, August 5, 2009, 4:39 PM VIDEO FITNESS COACH MY NEW "CARTOON ME" AVATAR Aug 5, '09 4:38 PM for everyone Tags: lose weight, protein powder, vitamins, health, exercise, fitness, protein, aerobics, weight loss, diet audio reply video reply Add a Comment

LA Fitness Shooting - 6 People Dead -Pittsburgh News-

Date: Wednesday, August 5, 2009, 4:32 AM VIDEO FITNESS COACH LA Fitness Shooting - 6 People Dead -Pittsburgh News- Aug 5, '09 4:31 AM for everyone Pittsburgh shooting news - There was a shooting incident happened earlier this evening at LA Fitness in Pittsburg, PA. A man holding a handgun along with a duffel bag just opened fire inside the gym killing 6 people (included the shooter) and wounded a dozen others. The shootings rampage occurred at a Latin Impact dance aerobics class where 25-30 participants are involved. The reason of this incident is under investigation. Tags: aerobics, health audio reply video reply Add a Comment Copyright 2009 Multiply Inc

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