CHAT WITH MY FRIEND'S DAUGHTER -- Is this you too?

I just had a Facebook Chat with the daughter of one of my friends in Florida.  I haven't seen her in quite a while.  She is young, in her 20's, and has a baby.  Is this you too?  ------------------------------------------------------------------------------------------------------------------------------- (I changed her name in the Chat below!) Kris ...needs some kind of major life change to get this flippin' weight off! 36 minutes ago 5:13pmAnita Kris, you remember me don't you? Join my list and I will help you: http://www.videohealthcoach.com/register.html 5:13pmKris i do remember you, and i've been reading your website it's what prompted my status 5:15pmAnita hee hee 5:16pmAnita I lost from almost 200 pounds down to 130 and I have never gained it back. You can do it. I was an overweight child. Read my story, click on Makeover Story on the front page of my site. It's 12 chapters. Go get a cup of coffee. 5:16pmKris i did, i read your whole story and that's what i want, to lose the weight and never gain it back 5:16pmAnita So go get a spiral notebook and make 4 columns. and a pen Tell me when you're ready to write. i'll give you the short version 5:17pmKris we're about to leave for dinner... can i chat with you later? 5:17pmAnita Are you on twitter? 5:18pmKris no... i keep refusing to join it... LOL 5:18pmAnita today's the day www.twitter.com/anitastone just send me a message on FB when you get home OR email 5:18pmKris ok, will do 5:18pmAnita don't eat french fries sweet potato is ok 5:19pmKris nope, i can honestly say french fries gross me out i don't eat fried food at all 5:19pmAnita yay 5:19pmKris i'm actually currently following WW online 5:19pmAnita they are OK, I'll tell you how to optimize it 5:19pmKris that would be wonderful!! 5:20pmAnita you can do it 5:20pmKris i lost 48 lbs with WW before 5:20pmAnita whoa 5:20pmKris but gained 20 back during a miscarriage 5:20pmAnita I lost 20 about 5 times, so that's 100 I guess 5:20pmKris and for some reason can't get this 20 lbs back of off, that is 5:20pmAnita remember it's easier when you have 50 to lose than when it is only 20....but it can be done. 5:21pmKris true ok, we are heading out, but i will definitely catch you later!! 5:21pmAnita by 5:21pmKris thank you!!   JOIN MY LIST on the form at the top of the blog page or on my site at http://www.videohealthcoach.com/register.html.  (I don't have a sign-up form on my home page yet.   Working on that...)   HAVE A FIT DAY! YOUR VIDEO FITNESS COACH ANITA STONE p.s. Have you seen the Twitter Traffic Machine yet? CLICK HERE