I'LL BE SPEAKING AT "PROJECT GREEN" TODAY!

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The City of North Richland Hills (Texas) invites the you to learn how to "conserve and preserve" at the second annual Discover: Project Green, a FREE family event focusing on sustainable landscaping, tree planting, water, energy, and natural resource conservation, native plants, and much more!

Discover: Project Green will provide live entertainment, educational experiences for the whole family, kid friendly activities, guest panelists (that's me), native plant gardening demonstrations, contests, electric/hybrid car displays, vendors and more.

There will be plenty of activities for the entire family. Join ME Saturday, March 28 from 1:00 p.m. to 4:00 p.m. at Green Valley Park, located at 7701 Smithfield Rd., North Richland Hills, Texas. Call 817-427-6620 for more information.

MY NEW BOOK IS ON BARNES AND NOBLE WEBSITE TODAY!

Barnes and Noble just posted my new book on their website! Yea!


CLICK HERE FOR BARNES AND NOBLE


They also have a section with some former bestsellers at 50-70% savings: BARNES AND NOBLE CLEARANCE


I also saw some Easter books, DVD's and games for kids: EASTER SPECIALS


HAVE FUN SHOPPING! HAVE A FIT DAY!

ANITA


P.S. I totally redesigned my website for my new book release --> here it is: www.videofitnesscoach.com. My new BEFORE & AFTER PICTURES are on there too!

Help! The High School Reunion Detective Squad found me!

(Darn Facebook!) They are trying to say we all graduated 30 years ago... I wrote back, you guys might be 30 years older but I'm not! hee hee :) In spite of that, I thought I'd do some digging to see if there are any helpful hints on the internet for preparing for your 30-Year Class Reunion! Read on.... Get Fit Quick For Your High School Reunion With 5 Training Secrets by: Christine O'Kelly Dreading your high school reunion? Afraid that you're not as slender or muscular as you were in your younger years? Whether you have months to go or only weeks before the big day, these five training secrets will help you lose weight, gain muscle, and get fit in time to look great in front of all your old classmates. Treadmills and elliptical cardio Never underestimate the power of aerobic training. Just adding thirty minutes of physical activity a day creates tremendous increases in endurance, speed, weight loss, and physical tone. Although most people believe that you can only gain muscle through weight training, treadmills are the key to toned calves, thighs, and buttocks. Lose weight with your diet Looking for a diet quick fix to get fit for the big day? Instead of drastically cutting calories, cut out the foods that tend to cause bloat. Avoid sugar, starches, and grains. Stick to fresh fruits and vegetables, which are easily digested and tend to decrease water retention. You might also want to consider getting a toning body wrap right before the big day: your skin cells naturally hold a significant amount of water, and a body wrap can pull that water out, deflating the skin cells and creating a temporary slimming effect. These wraps are particularly effective for large legs and arms, but will work on almost any part of the body. Gain muscle with regular strength training The best way to get fit for your reunion is with targeted, focused strength training. Careful research will reveal the exercises that target your problem areas, and a good selection of free weights will allow you to do almost any exercise you will encounter. Take advantage of the resources you have, and let them help you reach your fitness goals. Always be careful not to overstress yourself. As your body gains muscle, you want to nurture yourself, not pull a muscle. With proper care and a well-designed plan, you'll get fit quickly. Do cardio in your own home Many people underestimate the value of having cardio equipment right on hand. However, the number one factor that stops people from exercising isn't a lack of desire, but a lack of time. Few gyms are open really late, and even fewer are open long hours on weekends. Busy people just don't have the time to work out as they would like, and end up having to skip as often as they can make it. Even if you choose to hire an in-home personal trainer, an elliptical or treadmill is a good supplement for the days when your trainer isn't there. Take your workout outside When you move out of your home or gym and into the great outdoors, the conditions will present a whole new set of challenges. Regular outdoor workouts are a key component of any get fit plan. If you want to lose weight fast, go running in your local park. The changing terrain will help you burn away the pounds, and the scenery will be a fun and refreshing change. CLICK HERE TO GO BACK TO THE BLOG HOME PAGE

12 YEARS LATER...

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