HAPPY THANKSGIVING!

May your stuffing be tasty.  May your turkey be plump.   May your potatoes 'n gravy have nary a lump.   May your yams be delicious.  May your pies take the prize.   May your Thanksgiving dinner stay off of your thighs.   HAVE A BLESSED THANKSGIVING!

YMCA RECOGNIZES "GODFATHER OF FITNESS" JACK LaLANNE

By Kristin Bender

Oakland Tribune 11/08/2008

The godfather of fitness, Jack LaLanne, took a break from his daily ritual of lifting weights for two hours to talk to people in Berkeley about how it is that he can lift weights for two hours at the age of 94.

LaLanne, the man who opened the first modern health club more than 70 years ago and then spent 30 years on television prodding men and women to exercise, eat right and take responsibility for their own bodies, was back in Berkeley on Thursday night receiving an award from the Berkeley-Albany YMCA, the place where he got started nearly 80 years ago.

"I've got one thing on my mind,'' said LaLanne, who lives in Morro Bay. "To help people help themselves."

LaLanne, who sticks to a diet of fish, whole grains, vegetables, and doesn't eat flour or sugar, said exercise and nutrition go hand-in-hand.

"Exercise is king and nutrition is queen. Together you have a kingdom,'' he said.

LaLanne didn't arm wrestle the mayor or swim through the Berkeley Marina pulling a boat with his teeth, but he did impress the 200 or so folks who showed up at the Berkeley City Club to check out the 150-pound muscleman.

"I used to watch him and his wife in the 1960s on television and I never forgot that,'' said Ana Bertero, a 47-year-old Contra Costa County firefighter who works out regularly. "Seeing him reaffirmed the importance of physical fitness at all ages. He's still an inspiration."

LaLanne was there with his wife, Elaine, whom he met 55 years ago while she was working at KGO-TV in San Francisco as a television host.

At 27, she said she was smoking cigarettes and eating bear claws for breakfast. LaLanne began to flirt with her, extolling the virtues of healthy eating and exercise. She began exercising at a class that he taught and the two were soon an item, dining and dancing in San Francisco.
They married in 1958. They have three children.

Together, the two have written 15 books about fitness. They also lecture all over the world, promoting their books and inspiring people to live healthier. "But nowadays, every hotel has a gym,'' he said. "I never miss a workout."

LaLanne, who is known worldwide for his success as a bodybuilder, author and marketer of vitamins, looks more like he's in his 70s than his 90s. He's also remarkably spunky and positive. "He's always like that,'' said his wife. "He never looks to the past. He's always looking forward to the future, always, saying, 'I'm just getting started, I'm just getting started.''

In addition to his two hours of daily weightlifting, La-Lanne said he swims at least 30 minutes daily. He changes his workout every 30 days, sometimes running or doing other cardiovascular exercise. "When I do my running it's up hill or up stairs. Everything I do is vigorous,'' he said.

LaLanne's ties to the East Bay date back decades. In 1933, he built a body building gym in the backyard of his home on Spalding Street in Berkeley for would-be police and firefighters who were having trouble passing their physical fitness tests. "In less than two months, everyone passed,'' he said Thursday night.

At 22 in 1936, he opened a gym called Jack LaLanne's Physical Culture Studio in a building on 15th Street and Broadway in downtown Oakland.

The Berkeley-Albany YMCA recognized the couple with the YMCA Impact Award for their contributions in the "areas of family fitness and health and wellness,'' said YMCA spokeswoman Cynthia Peterson.

WHAT SHOULD DIABETICS EAT?

HERE'S THE VIDEO: http://healthcorner.walgreens.com/display/1709.htm

Aired on Lifetime Television Sunday, November 4 and December 23, 2007

An estimated 20 million people in the US have diabetes - and more than six million don't even know they have it. Another 54 million people are at risk. The good news is that diet is a controllable and important factor in managing diabetes. Kraft nutritionist Arlene Sanoy, RD, says, "The major thing to realize is that someone with diabetes does not need special food. The key is managing the amount of carbohydrate-containing foods that are eaten.

The second tip is to remember to try and eat meals and snacks around the same time every day." Also, remember healthy eating guidelines are the same for people with and without diabetes. Just start making smart choices by label reading. "On the label we have information about sugars and dietary fiber. In general, try to look for foods that contain three grams or more of dietary fiber," says Arlene.

For more information on the Kraft Good Eating, Good Living program, visit www.goodeatinggoodliving.com.

VALERIE BERTINELLI: "I LOST 40 POUNDS ON JENNY CRAIG"

HERE'S VALERIE'S VIDEO:

http://healthcorner.walgreens.com/display/2091.htm

Will air on Lifetime Television Sunday, December 14, 2008

"The hill that I couldn't get up without stopping four times? Now I'm barreling up it." That's the new life of Valerie Bertinelli, known to millions as little Barbara on TV's "One Day at a Time." After a very public divorce from rocker Eddie Van Halen a few years ago, the 47-year-old Bertinelli felt lethargic, was 40 pounds overweight and needed to take control of her life. She did. With new boyfriend Tom Vitale providing team-like support, she started on Jenny Craig - and got her life back. "It's like Jenny Craig sent this life raft out to me," she said, "as soon as I got on board, my whole life changed." The program taught her how to have a healthy relationship with food and feel satisfied. The program is part of a science called volumetrics, which helps people learn how to feel fuller on fewer calories. And the end result is not a specific weight or clothing size, as Valerie points out - it's how you feel about your body as you walk around in the world

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