...named Judy, my new aerobics supervisor at the City Recreation Center! She's tiny but she's as strong as a freight train!
I had to teach yoga yesterday morning, so I went an hour early to go to kickboxing. Judy's class killed my legs! Amazing how out of shape you can get when you get out of your regular fitness routine.
We moved to Texas in June, so I haven't had my normal exercise regimen for at least 3 months. At first I went to classes at the local YMCA, but their program was so low-key that I had to take 2 or even 3 classes in a row to get a good workout.
When you find a gym that works for you, no matter how expensive it is or how far away it is, remember, it's worth it! I know the price of gas might be affecting your choice of fitness centers, but don't settle for somewhere that's not going to give you the fitness program you deserve!
Your health is worth attaining and preserving! You are worth it!
Have a fit day!
Your Video Fitness Coach
Anita Stone
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