Recent research has shown that exercise -- alone -- doesn't have much of an impact on body composition. Even if you're doing up to 5 hours a week. However, that doesn't mean all hope is lost. When you combine exercise and the right nutritional intervention, the body fat seems to fly off. But be sure to avoid the US Government's 2003 Food Pyramid! Click below for the full story! http://www.precisionnutrition.com/cmd.php?pageid=698910&t=14001 YOUR VIDEO FITNESS COACH ANITA STONE www.bodyspace.bodybuilding.com/seeme4fitness (Bodybuilding.com Page)
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September 23, 2008
AVOID THE 2003 FOOD PYRAMID!
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