LESSON 16 "15 WEEKS TO FITNESS" Whole Body Workout in 5 Minutes (Parts 1 & 2)

WHOLE BODY WORKOUT IN 5 MINUTES

(Watch Part 2 first >>> It explains Part 1)


PART 2:

PART 1: (Voice of one of my favorite weightlifting instructors, Sandra. I was tired in this video, we taped it after class was over and you can see that I am having a hard time with the overheads and biceps!)

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