Can you believe it's already February?
Well I rung in the month of love with a case of the flu, and a really bad sore throat came along with it, including 7 full days of fever . . . I finally gave in to the "germ" that made me sick, and visited the doctor's office today. I really hate going in there, I am sure I caught a new sickness -- the waiting room was full of (sickly looking) people! I probably looked sick to them too (since I am), but anyway, it didn't take long to say "Ahhh" and nearly hyperventilate (you know, when the doctor says "take a deep breath" while she is listening to your back with the stethoscope...about 6 times in a row, without waiting for you to exhale).
So after a quick visit to CVS Pharmacy, I am now on my way to wellness, with one whole antibiotic pill coursing through my system.
With that said, I still have an annoying cough when I talk, so I won't put you through the torture of listening to me tonight on our call. I am going to post some yoga and pilates videos below, for you to watch, in place of class. I hope you enjoy them.
Hope you are having a wonderful week and I can't wait to visit with you again! I am getting lots of success stories by email, and I am dying to tell you about your fellow Journey to Fitness members!
Your friend and Video Fitness Coach,
ANITA
YOGA VIDEOS:
http://www.webmd.com/video/avoiding-yoga-injuries
http://www.webmd.com/video/yoga-pilates-studies
http://video.about.com/yoga/balanceandmorehipstretching.htm
http://video.about.com/exercise/hip-lift.htm
http://www.webmd.com/video/hot-yoga
PILATES VIDEOS:
http://www.webmd.com/video/poolates-wet-way-get-fit
http://www.webmd.com/video/pilates-workout-home
Well I rung in the month of love with a case of the flu, and a really bad sore throat came along with it, including 7 full days of fever . . . I finally gave in to the "germ" that made me sick, and visited the doctor's office today. I really hate going in there, I am sure I caught a new sickness -- the waiting room was full of (sickly looking) people! I probably looked sick to them too (since I am), but anyway, it didn't take long to say "Ahhh" and nearly hyperventilate (you know, when the doctor says "take a deep breath" while she is listening to your back with the stethoscope...about 6 times in a row, without waiting for you to exhale).
So after a quick visit to CVS Pharmacy, I am now on my way to wellness, with one whole antibiotic pill coursing through my system.
With that said, I still have an annoying cough when I talk, so I won't put you through the torture of listening to me tonight on our call. I am going to post some yoga and pilates videos below, for you to watch, in place of class. I hope you enjoy them.
Hope you are having a wonderful week and I can't wait to visit with you again! I am getting lots of success stories by email, and I am dying to tell you about your fellow Journey to Fitness members!
Your friend and Video Fitness Coach,
ANITA
YOGA VIDEOS:
http://www.webmd.com/video/avoiding-yoga-injuries
http://www.webmd.com/video/yoga-pilates-studies
http://video.about.com/yoga/balanceandmorehipstretching.htm
http://video.about.com/exercise/hip-lift.htm
http://www.webmd.com/video/hot-yoga
PILATES VIDEOS:
http://www.webmd.com/video/poolates-wet-way-get-fit
http://www.webmd.com/video/pilates-workout-home
AND HERE IS AN ARTICLE FROM NEWSWEEK ABOUT HOW NOT TO GET SICK AT THE GYM! --
Gym Health Hazards: Gyms are breeding grounds for germs. Here's how to avoid getting a virus along with those toned abs.
