HERE IS LESSON #3 --
(Be sure to listen to Lessons 1 & 2 first)
This video is the KEY to weight loss. This is how I kept my weight off for over 10 years, after being overweight almost all of my life. I call this the "Weight Watchers on Steroids, Eat What You Want and Still Lose Weight Diet." As soon as I get you losing weight, then we will start going over better food choices, healthy habits, how depression affects weight loss, taking supplements, and latest diet pills/fads.
DON'T FORGET! TUESDAY NIGHT:
"FITNESS COACH Q & A" AT 9 P.M. Eastern
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IF YOU LIKE MUSIC AND OLD PEOPLE (I DO!), YOU WILL LOVE THIS!
p.s. This has nothing to do with fitness, but it will make you laugh, and laughter tones your abs!
To see the rest of my videos, go to www.youtube.com/videofitnesscoach
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