Set Realistic Goals & Stay Motivated

 

Do you set regular fitness goals for yourself?  If so, you're not alone. Goals help you stick to a new exercise regimen or stay motivated and challenged by an existing program. But how realistic are your goals? Goal setting must be pragmatic to be effective. Impractical or unrealistic goals can hinder your good intentions to get in shape. Consider these important steps for establishing successful exercise objectives: Be Realistic. Fitness advertising often promotes unrealistic expectations about what you can achieve with exercise. Losing weight is a goal shared by many, but safe and effective fat loss takes time and commitment. When it comes to trimming down, don't expect an immediate pay-off. Set short-term goals that highlight achievements other than pounds lost. Focus on the Short-Term. Long-term goals are important but a successful exercise program relies on short-term goals based on tangible results - outcomes you can appreciate right away. Think about improving number of repetitions, amount of weight lifted, running distance or time on the stationary bike. Remember that a successful exercise program calls for continuous goal setting. Map out what you want to accomplish during tomorrow's workout or over the next two weeks. Even the smallest goal is useful. For some, the act of showing up at the gym is a goal in itself. Write It Down. Some people find it reassuring and inspiring to record their fitness goals. Use an exercise logbook or journal to write down your objectives. Or, sign a "workout contract" outlining your goals with a personal trainer or exercise buddy. Constantly Renew Your Goals. Establishing regular exercise objectives is crucial for avoiding a workout plateau and ensuring long-term success. Remember, keep your expectations realistic. Make Healthy Living An Objective. Your motivation to keep exercising and experimenting with new activities will be stronger if exercise is just one aspect of your healthy lifestyle. Setting manageable goals for nutritious eating and active living can also help you achieve your fitness goals.   Need recipes?  Go to www.timetogetfitrecipes.blogspot.com