LESSONS 19 & 20 "15 WEEKS TO FITNESS" BODY BUILDING TECHNIQUE

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LESSON 19

LESSON 20

CREATE A BODYBUILDING.COM PROFILE PAGE!

TODAY I CREATED A BODYBUILDING.COM PROFILE PAGE!
CLICK HERE >> http://bodyspace.bodybuilding.com/seeme4fitness

Why don't you create one too?

It was a lot of fun and as soon as I was finished creating it, I already had 2 comments from other www.bodybuilding.com members, one of them was from Australia!

It was very easy to upload the photos and videos to the page too.

Send me a comment at

http://www.freewebs.com/fitnessfriendsfun/contactme.htm

and let me know what your page URL is!

HAVE A FIT DAY!

ANITA

CONNOISSEUR PROTEIN SHAKE RECIPE

As you all know, I am no gourmet cook! I'd like to be, but it will have to happen later in life when the kids are out of the house. I'm no "connoisseur" when I make my protein shakes either, only because I normally only have time to put the water in the blender and GO!

But if you have the time, this protein shake recipe is one of the BEST! Give your blender a whirl and get fit with Pat's recipe!

Click the link below to open -- to turn the page in this document, click the lower right "corner" of the page.
To make the print bigger, click the "+"

Pat's Age Defying Protein Shake Recipe pdf.pdf

LESSON 18: PODCASTS ON FAILURE AND PROCRASTINATION

CLICK ON THE BUTTON BELOW TO LISTEN OR DOWNLOAD THE PODCASTS!

(If that button does not work, click here:
http://www.acidplanet.com/artist.asp?songs=663636&T=632)

BEST PRICE I'VE EVER SEEN ON A BODY FAT SCALE

Just wanted to let you know I stumbled on the BEST PRICE I've EVER seen on the "Tanita Body Fat Scale."

(Yes, it weighs you too.)

This special price is valid through 12/31/08:
CLICK HERE - 65% OFF TANITA SCALE at Drugstore.com.
*FREE SHIPPING*

See my video below from Lesson 7 on how to measure your body fat with the Tanita scale:

LESSON 17 "15 WEEKS TO FITNESS"

LESSON 17:

Read "Ralph's Fat-to-Fitness Story," then watch the video below.

CLICK HERE FOR RALPH'S STORY

LESSON 16 "15 WEEKS TO FITNESS" Whole Body Workout in 5 Minutes (Parts 1 & 2)

WHOLE BODY WORKOUT IN 5 MINUTES

(Watch Part 2 first >>> It explains Part 1)


PART 2:

PART 1: (Voice of one of my favorite weightlifting instructors, Sandra. I was tired in this video, we taped it after class was over and you can see that I am having a hard time with the overheads and biceps!)

HAVE YOU JOINED "15 WEEKS TO FITNESS" YET? Click here: www.videofitnesscoach.com.

LESSON 15 - "15 WEEKS TO FITNESS"

B A C K P A I N ?

This set of instructional videos will help you with low back pain:

SPECIALIST DR. KING TEACHES HOW TO ALLEVIATE LOW BACK PAIN

LESSON 14 "15 WEEKS TO FITNESS"

LESSON 14

LESSON 13 "15 WEEKS TO FITNESS"

At 3 minutes/20 seconds, you will see something that you have never seen before and I doubt you will ever see anything like this again, watch:

Enroll today! http://www.videofitnesscoach.com

LESSONS 11 & 12 - "15 WEEKS TO FITNESS"

FITNESS OVER 50 ANYONE?

THIS FUNNY FITNESS CARTOON IS ONLY FOR "OVER-50" BABY BOOMERS!

http://weblogs.newsday.com/news/opinion/walthandelsman/blog/2007/11/animation_baby_boomers.html

 

Watch for the next video lesson on Sunday!  I couldn't make a video last week because my hair was 4 different colors....

 

Your Video Fitness Coach,

Anita Stone

Sign up here: www.videofitnesscoach.com

DON'T lose too much weight....here's why!

A little diet comedy...it's not cake, it's caulk!

It's not cake, it's caulk!"

ENROLL NOW! www.videofitnesscoach.com

15 WEEKS TO FITNESS - LESSON 10

GET ON THE BALL!

One of our members, Ruth, wrote in and asked about using the Stability Ball. This is sometimes called "Resist-a-Ball" at the gym, because Mike and Stephanie Morris created a stability ball exercise program and certification for aerobics instructors with that name. See below!

Question from Ruth --

I went to my chiropractor this afternoon, he suggested I get one of the exercise balls, said it would be " more gentle" to my joints.
I believe my daughter-in-law has one and I will use hers for a few days to see if I want to purchase my own.
Also, the chiro showed me a couple of weight lifting tips, had me to put my hand on his shoulder and arm while he did it correctly then incorrectly.

Anita's Answer --

Yes, Ruth, you should try the Ball. I have been certified in Resist-a-Ball since 1998, in fact, that was one of my first certifications when I started teaching Aerobics. I used to have a one-hour Ball class on Tuesday nights at Bally in Orlando. Here is some info for you:

BALL EXERCISES:

http://www.sissel-online.com/top_exercises.php

(RUTH, ABOUT 3 OF THOSE ON THAT LIST WILL BE TOO HARD FOR YOU, BUT JUST DO THE ONES YOU CAN DO)

YOU CAN GET A BALL ON AMAZON FOR ABOUT $10
CLICK HERE

Click on BODY BALL title and it will take you to the whole page.

There are also stability ball books and videos, see the bottom of that page for other Ball products.

"15 WEEKS TO FITNESS" LESSONS 8 & 9

LESSON 8

Lesson 9:

Want to lose weight a lot faster?

Listen to this podcast!

This is a 53-minute class, PACKED WITH INFO YOU NEED TO KNOW!

This is MANDATORY KNOWLEDGE for everyone, age 18 to 80!

Click here to go to the Podcast Page.

Then click on "SONGS" and listen to "WEEK 6 - Weightlifting, Osteoporosis"

Notes for this call: www.freewebs.com/fitnessfriendsfun/vfcweeks612.htm

(This call can be listened to without the Notes, the audio is pretty self-explanatory.)

Have you enrolled yet?
Go to www.videofitnesscoach.com now!

LESSONS 6 & 7 "15 WEEKS TO FITNESS"

LESSON 6

ARE YOU PROCRASTINATING?

THIS VIDEO IS FOR YOU!

LESSON 7

HOW TO MEASURE BODY FAT

LESSON #5 "15 WEEKS TO FITNESS" (Watch for Lesson 6 tomorrow!)

DONT FORGET TO WATCH LESSON #3! The Lesson 3 video is the KEY to weight loss. This is how I kept my weight off for over 10 years, after being overweight almost all of my life. I call this the "Weight Watchers on Steroids, Eat What You Want and Still Lose Weight Diet." As soon as I get you losing weight, then we will start going over better food choices, healthy habits, how depression affects weight loss, taking supplements, and latest diet pills/fads.

P.S. www.facebook.com/profile.php?id=665232960 Sign up to be my Facebook friend! You will like Facebook! So much better than MySpace!

"15 WEEKS TO FITNESS" LESSON 4

"GOOD FAT, BAD FAT, NO FAT?"

Listen to the training call from my Journey to Fitness series I taught in November.

This is a 1-hour 40-minute class, PACKED WITH INFO YOU NEED TO KNOW!

Click here to go to the Podcast Page.
Then click on "SONGS" and listen to "WEEK 3 - GOOD FAT, BAD FAT"

Notes for this call: Click here and scroll down to "Week 3"

---------------------------

Question from a Member:

"How do we figure out how many calories foods have?"
Answer:

Check every food's nutrition label, and be sure to watch the portion size. For foods that don't have a food label, any paperback calorie book will work. You can find these at most grocery stores, Wal-Mart, Target and also any bookstore. You can also find this information online. Our member, Karen, found this website for us: http://www.nutritiondata.com/. For more information about www.nutritiondata.com, listen to this audio--

CLICK HERE

p.s. My Squidoo page has only had 10 visitors, he is soooooooo lonely! Please click here and give him a star! www.squidoo.com/donotdiet
My 3 new social network sites! www.anitastone.quassia.com, www.socialauthority.ning.com/videofitnesscoach (LOVE NING!), and http://www.mytalk.at/my/anitastone.php

FITNESS COACH Q&A TONIGHT 9 P.M. EASTERN

TUESDAY NIGHT CALL IN NUMBER:
Conference Number 1-712-432-3000
Enter your Conference Bridge Number: 410968

(Skype was just too unreliable, so I am using this Conference Call service now)

SEE NEXT POST FOR LESSON #3!