Studies have shown time and again that people who track the foods they eat — usually in a food diary or food log — are far more successful when it comes to both losing weight and maintaining a healthy weight. But while an old-fashioned paper-based food log is helpful, it requires a great deal of effort to record foods each day and then to calculate the impact of those foods on a diet.
The free food and exercise diary system provides a convenient modern twist on the old food log by harnessing the power of your computer and the Internet to do the hard work for you. With this free online food diary, all you need to do is spend a few minutes a day inputting your food and exercise choices.
Whether you're looking to regain control of your health or to maintain the health you already have, keeping a daily food diary or weekly food diary is the secret weapon that's helped many successful dieters.
