Sweet and Sour Mango and Pineapple Salsa

Nutrition Facts Serving Size 1 cup Servings 13 Amount Per Serving % Daily Value* Calories 23 Fiber: 1 g Carbohydrates 6 g Sugar: 5 g Fat 0.1 g Vitamin C: 15% Protein 0 g Manganese 8% Sodium 0 mg Calcium 7% Potassium: 65 mg Vitamin K 6% New recipe Sweet and Sour Mango and Pineapple Salsa This juicy summer salsa is a perfect low calorie topping for grilled fish or chicken. It is also a satisfying snack when paired with low fat black bean dip, or flaxseed chips. Our twist on traditional mango salsa is a one two punch of sweet and sour notes to add loads of flavor to a variety of summer meals. The tomatillo and lime juice adds a sour crunch, while the honey and pineapple gives this recipe a sweet finish. Ingredients 1 cup diced mango 1 cup diced pineapple .5 cup diced red pepper .25 cup diced tomatillo .25 cup diced cilantro .25 cup diced red onion 1 tbsp honey 1 tbsp lime juice

Why do I teach Functional Strength Barbell classes?

Here's some information on Functional Strength:












When I started work at Fitness 2000, I wanted to convince our supervisor that the Barbell Classes would draw the most members in, as well as keep them coming back!

When I lost weight in 1997, I was "thin" but not necessarily "fit." I didn't have much muscle tone. I started barbell classes in 1998, and since then I've been HOOKED.

Whenever I stop doing my barbell classes, my stomach goes BLAH! And then when I start again, it goes ZIP! Right back in. Holding the barbell in your hands or on your shoulders requires CORE muscles to contract. It's the type of work you do not get when on a stationary machine or by holding light hand weights.

Join me THIS TUESDAY NIGHT for my new choreography! And bring a friend in for a free visit!

NRH FITNESS 2000
TUESDAYS 5:30 pm (followed by PILATES 6:30-7)

Have a fit and fabulous day!

Your Video Fitness Coach
Anita