TIME TO GET FIT!: June 2009

June 26, 2009

CHAT WITH MY FRIEND'S DAUGHTER -- Is this you too?

I just had a Facebook Chat with the daughter of one of my friends in Florida. I haven't seen her in quite a while. She is young, in her 20's, and has a baby.

Is this you too?

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(I changed her name in the Chat below!)

Kris

...needs some kind of major life change to get this flippin' weight off! 36 minutes ago
5:13pmAnita
Kris, you remember me don't you? Join my list and I will help you: http://www.videohealthcoach.com/register.html
5:13pmKris
i do remember you, and i've been reading your website
it's what prompted my status
5:15pmAnita
hee hee
5:16pmAnita
I lost from almost 200 pounds down to 130 and I have never gained it back. You can do it. I was an overweight child. Read my story, click on Makeover Story on the front page of my site. It's 12 chapters. Go get a cup of coffee.
5:16pmKris
i did, i read your whole story
and that's what i want, to lose the weight and never gain it back
5:16pmAnita
So go get a spiral notebook and make 4 columns.
and a pen
Tell me when you're ready to write.
i'll give you the short version
5:17pmKris
we're about to leave for dinner... can i chat with you later?
5:17pmAnita
Are you on twitter?
5:18pmKris
no... i keep refusing to join it... LOL
5:18pmAnita
today's the day www.twitter.com/anitastone
just send me a message on FB when you get home OR email
5:18pmKris
ok, will do
5:18pmAnita
don't eat french fries
sweet potato is ok
5:19pmKris
nope, i can honestly say french fries gross me out
i don't eat fried food at all
5:19pmAnita
yay
5:19pmKris
i'm actually currently following WW online
5:19pmAnita
they are OK, I'll tell you how to optimize it
5:19pmKris

that would be wonderful!!
5:20pmAnita
you can do it
5:20pmKris
i lost 48 lbs with WW before
5:20pmAnita
whoa
5:20pmKris
but gained 20 back during a miscarriage
5:20pmAnita
I lost 20 about 5 times, so that's 100 I guess
5:20pmKris
and for some reason can't get this 20 lbs back of
off, that is
5:20pmAnita
remember it's easier when you have 50 to lose than when it is only 20....but it can be done.
5:21pmKris
true
ok, we are heading out, but i will definitely catch you later!!
5:21pmAnita
by
5:21pmKris
thank you!!

JOIN MY LIST on the form at the top of the blog page or on my site at http://www.videohealthcoach.com/register.html.

(I don't have a sign-up form on my home page yet. Working on that...)

HAVE A FIT DAY!

YOUR VIDEO FITNESS COACH

ANITA STONE

p.s. Have you seen the Twitter Traffic Machine yet? CLICK HERE