CINDY MILRANY AWARDED "FIRST" CHAIRWOMAN OF YMCA

NEWS FROM THE FT. WORTH STAR-TELEGRAM:

Cheers to Cindy Milrany, the first chair-"woman" of the board of the YMCA of Metropolitan Fort Worth in its 119-year history!

Cindy’s experience as CFO and CAO of Freese and Nichols will be an asset, and the entire board is excited about the leadership Cindy will bring to the YMCA as we continue to impact our community.

— Jack Larson, former chairman and member, YMCA board of directors, Fort Worth
http://www.star-telegram.com/opinions/cheers_and_jeers/story/1366158.html

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"WEIGHT LOSS TOP 10" seminars for June and July -- Register here: http://www.videohealthcoach.com/register.html

June 6, YMCA, Ft. Worth, Texas

June 13 and July 18, NRH Recreation Center, North Richland Hills, Texas

Be sure to register if you would like to view the seminars online.

p.s. Have you seen the Twitter Traffic Machine yet? CLICK HERE

BODY FAT PERCENTAGE EXAMPLES FOR MEN

EVERYONE! Men especially!

You must see Jeremy's photos from 250 pounds and 30% body fat down to 178 pounds and 6% body fat!

I hope he doesn't move this page -- take a quick look: Body Fat Percentage Guide for Men

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Don't forget to visit my Home Page and see my Before & After Photos!
My new book too!
www.videofitnesscoach.com

p.s. Have you seen the Twitter Traffic Machine yet? CLICK HERE

DIETARY TREATMENT FOR METABOLIC SYNDROME

Diet is an important component for prevention and treatment of metabolic syndrome.

How to eat if you have this disorder as well as how to eat to prevent it -- click here for the short video.

http://www.VideoFitnessCoach.com