Podcast: Social, Emotional and Psychological Barriers to Weight Loss

Podcast: "Social, Emotional and Psychological Barriers to Weight Loss"

Medical Expert: Donald Hensrud, M.D., Mayo Clinic Featured Author
15 minutes

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ADVANCED STEP CHOREOGRAPHY (See video below)

Hi Fitness Friends!

Here's the choreography for the Advanced Step Set in the video below:

single knee 1
reverse turn straddle
shuffle or scoot across (turn to front)
across 1 (face end)
step up right, touch left heel front, heel back
walk down (back) 2 steps on floor
cha-cha-cha toward step (chasse)
side lunge 1, exit side
over
wide stomp at corner
tick-tock across 4x
touch toe on floor, hold toe up 1 ct (abduct)
step forward on floor and pivot (1-3), foot goes on step on "4"
slow hop on step (5-6), exit back (7-8)
reverse turn step
over
march forward 3 steps, tap toe, 3 steps back, tap (option: twirl or spin)
step, swing leg over
reverse hop turn straddle
hip shake
stomp 1
basic exit or over
jump stomp wide (1-2)
walk 2, foot on step on "5"
pivot on floor (6-8)
half hop turn to the front
kick 1
REPEAT LEFT LEAD

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ADVANCED STEP SET

ADVANCED STEP ROUTINE
(with breakdown)

Click here for written choreography.

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