October 30, 2007
October 19, 2007
"10 WAYS TO CANCEL OUT CANCER" ---> VIDEO BY DR. ROIZEN, Author of "You on a Diet"
THIS IS A MUST-WATCH FOR EVERYONE!
EVEN KIDS!
CLICK HERE - IT'S JUST A FEW MINUTES LONG:
WHY YOU SHOULD EAT 10 TABLESPOONS A WEEK OF TOMATO SAUCE!
HOW TO DECREASE CANCER FOR 4 CENTS A DAY!
HORMONE TESTING?
More on Progesterone...a women's best friend
Measuring those HormonesOften times women will tell me they had their hormones tested and were told everything was normal. Unfortunately a one time blood or saliva sample doesn't give an accurate measurement to those hormones due to the fact that they fluctuate so much in a month. A more accurate picture and diagnosis can be made when several hormone samples in a month can be mapped out to determine if there are any abnormal hormonal variations.I encourage anyone who is struggling with hormonal issues to take anywhere from 7 to 11 saliva samples to get a clear and accurate picture.The Stress ConnectionLow levels of progesterone is often attributed to your adrenal glands stealing your progesterone. This is why it is recommended to first measure adrenal function and see how much stress we are truly placing on our body. The best way to measure your adrenal function is with a saliva test that measures both cortisol and DHEA.Cortisol and DHEA are direct indicators to how much stress you are placing on the body. The constant demand for cortisol will eventually exhaust the adrenal glands and disrupt the production of your progesterone, estrogen, testosterone and DHEA.A good 'adrenal stress panel' will include 4 cortisol measurements, 2 DHEA measurements as well as a measurement for your insulin levels. Measuring insulin is helpful and indicative to adrenal function, because high levels of cortisol trigger increased insulin which is associated with obesity, cravings, diabetes, high blood pressure, and heart disease.The healing process is more than swallowing a handful of supplements and begins by restoring normal function to the body. If stress is throwing your body out of balance, check to see if your adrenals need support. If they are - support them and then it will be easier to rebalancing those reproductive hormones.
PROTEIN & CARB EQUIVALENTS TO "DIET BARS"
Protein and Carbohydrate Combinations Equivalent to Diet Bars:
| (Calorie Content is available www.nal.usda.gov/fnic/foodcomp/Data/SR16-1/wtrank/wt_rank.html ) (Glycemic index is available at www.glycemicindex.com ) | |||||||||||||
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October 9, 2007
INACTIVE ADULTS LOSE MUSCLE
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| Inactive adults over age 30 lose about 3 - 5% of muscle tissue every 10 years; here's what you can do. Go to the weight room. Strength training prevents the reduction in muscle tissue that causes the body metabolism to slow and makes the bones more vulnerable to conditions like osteoporosis. |
October 2, 2007
100 Ways to Cut Calories
ANITA,
This Prevention.com (http://features.prevention.com) article has been sent to you from ANITA.
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This Prevention.com (http://features.prevention.com) article has been sent to you from ANITA.
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100 Ways to Cut Calories (To stop weight gain, most Americans need to do two simple things each day: add 2,000 more steps and eat 100 fewer calories. These tips from America On the Move will help you cut those extra calories) http://features.prevention.com/100calories
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